Advancing Elementary Football Offensive Strengths

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Receivers: Ball Security Drill

Catching the football properly and effectively is fundamental to a strong offense. The points of a proper catch are: First, opening up your hands with an open triangle. Second, follow the ball with your eyes from the first time you see it in the air until it is securely placed in a tight hold. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. The problem is that receivers have a tenancy to start looking down the field before they have the ball properly secured. This increases fumbles and turnovers. To prevent this, have two receivers throw to each other and as they catch it have them slow down the motion so that they pause at each catch, follow through and tuck.

Low Ball Catching Techniques

Great plays are made through dedicated practice of the fundamentals. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. Perfect and not so perfect scenarios should constantly run at football practice. Here are some great techniques in coaching and learning the low catch. Here are some basics to a great low catch. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Locking your pinkies prevents the football from falling through your hands. Once you have the football in your hands scoop it up and tuck it away. Remember, the cardinal rule of catching is to use your hands and not your body. Never use your body to catch a football. Last, concentrate on catching it first and then worry about the defense, and scoring some more yards. บาคาร่า

Protecting the football as you run

One of the fundamental aspects of running with a football is ball security. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. There are four points to protecting the football. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. The final point is keeping the football high and tight against the ribcage. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

Strength and conditioning: Up Downs

Out of all of the football conditioning drills up downs is one of the most popular. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. Then at random a coach will yell, “down” or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player’s strength increases.

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